Wellness Month: Meet The Experts- A Nutritionist
Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented...
View ArticleWellness Month: Meet the Experts- A Fitness Professional
A fitness professional is a person who has training in the field of fitness and exercise, most often in instruction (fitness instructor) and may learn to teach classes such as aerobics, yoga, Pilates...
View ArticleFit & Fabulous: Motivation,Tips & Tricks to Get Fit, Stay Fit & Enjoy It...
It’s that time of year, the hustle and bustle of the holiday season is upon us. Between pies and traveling, it can be hard to stay active and fit during this time of year. A to-do list a mile long, a...
View ArticleA New Year, A New You: Start the Day off Right!
We’ve heard it a million times: don’t skip (or skimp on) breakfast, because it is the most important meal of the day. Yet, countless of us do. It’s the 21st century, a modern age, with modern lives to...
View ArticleThe Food Diary: An Eye Opener!
FoodDiary_SStoughton_WK1 When I first started this blog, in July 2010, I declared to the world that I would be tracking my food intake for a whole whopping month. I am writing today to say I did just...
View Article‘Tis the Season: Spread Good Cheer Throughout the Year
During the holiday season, I noticed many posts popping up on the various list serves I belong to asking about volunteering opportunities and how to get children involved. From food drives, to working...
View ArticleFit Budgeting & Savings Tips for a Fit Life
Why an article about budgeting and saving tips in a blog about living an active and healthy lifestyle? As a mother, a small business owner and fitness advocate, I think healthy living and being active...
View ArticleNavigation Of Universities For Getting The Online Public Health Degree
Those people willing to do Master of Public Health degree have to spare their complete time and routine for completing the course. Due to many constraints they grow out of the situation and fail to...
View ArticleAnesthesia Manipulation for Fibromyalgia and Other Painful Conditions
Fibromyalgia is an illness characterized by widespread pain and stiffness throughout the body. Most commonly, the pain and stiffness affects the neck, back, shoulders, and hands. The symptoms may come...
View ArticleChoose the right dentist
Choosing the right dentist is extremely essential as they ensure the safety of your teeth as well as mouth. Owing a healthy mouth is a must and people even dream to have a beautiful smile. But it is...
View ArticleEliminate Sagging Breasts Through Breast Lift Surgery
Many women choose to go to cosmetic surgeons in order to fix their sagging breasts. Normally these women will ask for breast lift with implants because it’s commonly believed that having implants is...
View ArticleThe Importance of a Hockey Coaching Sports Plan
Whether you run a kids’ hockey team, a beginner adult club or a semi-professional team, having a sports plan – a plan for how you’ll train and coach – is vital for the success of the team. The plan...
View ArticleOnly One Does the Job
Most of the adult supplements on the market don’t for me. I don’t know if there is something wrong with my body, or if I’m just a special case, but no matter what pill I take, none of them actually...
View ArticleAre We Man Enough Already?
I’ve long been a student of myself. In analyzing my feelings, actions, whims and facets I find that I am always surprised by the treasures I seemingly stumble upon. Those special realizations which...
View ArticleYou Have to Make an Effort to Be Part of the Dating World
As a teen in high school, I found myself disappointed time and time again when females paid little attention to me. And I was often hurt when I tried to ask them out and they shot me down each time. By...
View ArticleReasons Why People Achieve More working With Fitness Coach
With summer right around the bend I start deduction shorts, tank tops, sun dresses and swimming outfits! These contemplations are frequently enough to get somebody going once again into the fitness...
View ArticleThe Truth About Gum Disease and Kids
Gum disease does not only strike adults. Children and teens also run the risk of getting gum disease. Read on to find out how you can keep your child’s teeth healthy and happy throughout the years....
View ArticleHow elder adults should choose a recumbent exercise bike?
As the year passed by, the models of recumbent bike and trikes had been expanded into over 200 models. These vehicles come with a wide variety of styles, weight, comfort levels and its costs. Each of...
View ArticleFit & Fabulous: Motivation,Tips & Tricks to Get Fit, Stay Fit & Enjoy It...
It’s that time of year, the hustle and bustle of the holiday season is upon us. Between pies and traveling, it can be hard to stay active and fit during this time of year. A to-do list a mile long, a...
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